Make an appointment – with yourself


We’ve all heard that old chestnut – ‘I haven’t got the time to exercise’, but it’s very likely that everyone who says that has the time to watch some TV, have a pint after work, or for something else that they enjoy. If that describes you, then make an appointment with yourself – and stick […]

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Video: Five Reasons for Being Unsuccessful Dieting


Use this video to discover the five top reasons why people tend to be unsuccessful when they try to lose weight – so you can put them behind you and make your diet work for you. Reason number five: you’re not eating enough. Sounds crazy, but if you don’t eat enough your body thinks it’s […]

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All things in moderation


How many of us have made a huge resolution to go on a diet only to see it fail after a few days of cutting out everything that we have ever enjoyed? Or stuck to it religiously, only to find when we have reached our target weight and the diet stops that the pounds start […]

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Weight Loss Tips: Don’t Push Yourself too Hard


If you are serious about losing weight, then you need to commit to it. That doesn’t mean that’s it’s the end of the world if you fall off the plan – just stop beating yourself and get on with it. Perhaps the first thing to consider when you are planning weight loss, is to think […]

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Think long term and be successful


If you want to shed some pounds, then think about it as a long term project rather than something that has to be achieved in the least possible time – that way, you are far more likely to be successful. Just the word ‘diet’ has the majority of us longing for chocolate and chips, so […]

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The surprising benefits of Yoga


It’s common knowledge that Yoga will help you to reduce stress and become more supple, but many people have reported some added bonuses that they didn’t expect. Healthier diet: Yoga makes you aware of your body in ways you never have before, so many people quite naturally begin to eat far more healthily than they […]

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The Trouble with Diets: Look Beyond the Marketing


The trouble with diets is that there are too many of them. Every time we open a magazine, switch the PC on, or watch TV, there’s some new diet promising that if we just do this, or pay for that, or take part in this regime, we’ll suddenly see all our excess weight melting away […]

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Train to Gain: The Three Groups of Exercise You Need


It’s no secret that it’s necessary to exercise in order to keep fit and healthy – and also to maintain a weight that you are happy with. This knowledge leads many people to embark on a training regime in order to get the result that they are after. In fact, different types of training can […]

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Tough Dieting Tips: No Pain, No Gain


We’ve all done it – been lured into starting a diet because it claims that it’s easy and with very little effort, we’ll reach our goal weight. The truth is, dieting can be tough – so here are some tough dieting tips – that tell you the truth. Stop eating. That’s the trouble with diets, […]

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Tai Chi for Your Health: The Benefits


It has long been recognised that Tai Chi can have a positive impact on health, and with this in mind there are many programmes designed specifically to use the martial art as a fitness regime. Scientific studies have shown that Tai Chi can improve and, in some instances, prevent some chronic conditions such as type […]

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Healthy Living: Start with the Basics


Most of us should make some lifestyle changes to improve our health, such as watching our weight, and there are lots of positive things that we can do that will make a difference. Most of us are aware of the five a day maxim, but do you know that just 400g of fruit and veg […]

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Fun Exercises: Keeping Disciplined


Unless you’re really dedicated and self-disciplined, there’s no way you’ll keep to an exercise regime that you don’t enjoy, so if the thought of pounding the streets doesn’t fill you with joy, then don’t take up jogging. Of course, jogging around a beautiful park may be much nicer than on a busy road, and jogging […]

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Get Fighting Fit


We’re always being told that we need to get fitter, but the gym isn’t always an option. There are, however, lots of other things that we can do that are not only more fun, but that will also give us other benefits. Martial arts (and there’s lots to choose from) are a great way to […]

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Yoga for Body and Mind

Yoga for Body and Mind


Yoga has been used for centuries as a way to create harmony between your body and mind. Taking part in this ancient practice takes time and discipline, but the benefits are incredible. You will notice the change in yourself almost instantly. Part of yoga is meditation. As you move through the various poses you focus […]

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Diet Starts Today

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