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Get Fighting Fit

We’re always being told that we need to get fitter, but the gym isn’t always an option. There are, however, lots of other things that we can do that are not only more fun, but that will also give us other benefits.

Martial arts (and there’s lots to choose from) are a great way to get fit – and to lose weight: you can burn up to 800 calories an hour by learning some self defence techniques.

There are a whole host of other benefits to taking up a martial art, too. Not only will your health improve, but your self confidence will increase. This works for a number of reasons: it’s all too easy to succumb to a poor self image when we know ourselves to be overweight and unfit, so your self confidence will increase naturally as those things become a thing of the past.

You will also feel more confident because you will have a greater awareness of what is going on around you, and know how to deal with it all.

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- who has written 43 posts on Healthy Living Mag Online.


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