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Tai Chi for Your Health: The Benefits

It has long been recognised that Tai Chi can have a positive impact on health, and with this in mind there are many programmes designed specifically to use the martial art as a fitness regime. Scientific studies have shown that Tai Chi can improve and, in some instances, prevent some chronic conditions such as type 2 diabetes, heart disease and arthritis. It also improves immunity, balance and reduces stress levels.

The beauty of Tai Chi is that it is suitable for everybody, no matter how old they are or what their mobility is like. This is because the movements are slow, gentle and accommodating.

Tai Chi also recognises that the mind is a powerful tool, so every part of a Tai Chi regime engages the mind so that you will develop a better understanding of your body, and grow in a holistic way that will benefit every aspect of your life.

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