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The surprising benefits of Yoga

It’s common knowledge that Yoga will help you to reduce stress and become more supple, but many people have reported some added bonuses that they didn’t expect.

Healthier diet: Yoga makes you aware of your body in ways you never have before, so many people quite naturally begin to eat far more healthily than they ever have done before.

Becoming stronger: it takes quite a lot of strength just to get through a Yoga class, and it’s surprising how quickly this will impact on you.

Self confidence: some of the Yoga poses take practice and determination to complete properly, and achieving something that you have worked hard at works magic on your self confidence and this spills over into the rest of your life.

Compassion: this one really surprises many people, but the explanation lies in the understanding that the people around you are breathing and moving simultaneously, and this seems to melt away the singlemindedness of ego.

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- who has written 43 posts on Healthy Living Mag Online.


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