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Video: Five Reasons for Being Unsuccessful Dieting
All things in moderation
Weight Loss Tips: Don’t Push Yourself too Hard
Think long term and be successful
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The Trouble with Diets: Look Beyond the Marketing
Train to Gain: The Three Groups of Exercise You Need
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Tai Chi for Your Health: The Benefits
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Recent Posts
Make an appointment – with yourself
Video: Five Reasons for Being Unsuccessful Dieting
All things in moderation
Weight Loss Tips: Don’t Push Yourself too Hard
Think long term and be successful
Diet Starts Today
October 2020
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